What Recruiting at Miami Should Look Like: Elite Feet

What?

High performers tend to have strength. Reducing speed to arches is … wrong. It just is. Strong anterior tibialus allows the foot to be dorsiflexed - which is also a “sprinters technique” but I wouldn’t reduce speed to it either.

By arches I mean the bottom of your feet. Not calves.
The anterior tibialis and arches would together to do this.
When did I say reducing speed? No reason to be a contrarian to be one.
Stronger feet make one faster, like Lu was saying, just packing on the items.
 
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Wat that is suppose to mean😂😂😂?

It means if you’re from Miami, you understand and appreciate the talent of ***, hips and legs down here. Especially with the Hispanic talent down here. Every time I leave Miami I am reminded how spoiled we are. Big ***** and no *** is meh to me.
 
It means if you’re from Miami, you understand and appreciate the talent of ***, hips and legs down here. Especially with the Hispanic talent down here. Every time I leave Miami I am reminded how spoiled we are. Big ***** and no *** is meh to me.
I'm not from Miami, but my dad was and I have plenty of family down there. That being said, I definitely appreciate the lower body more than the upper and I'm from Georgia :ROFLMAO::ROFLMAO::ROFLMAO:.
 
Not being contrarian at all. Also, there is another definition of reduce that does not mean to ****** speed, it means to distill, refine …

You just tried to oversimplify something that’s a LOT more complicated than just “arches [and anterior tibialis - now] …”

Running fast is much more a function of hips (hip flexors, psoas …) than … what’s happening below the knee/ankle.

Completely agree.
Not just one thing. If you have strong feet you dont run a 4.3 haha
Hip flexibility, leg cadence, stride etc.

Just going on with LuCane that spots science stuff is cool. Strong feet are just something no one really thinks about when it comes to speed.
 
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The strength of the arches in your feet allow you to run faster.
This is because when your foot hits the ground the heel is the only body part moving backwards. Strong arches limit that. That’s a sprinters technique.
There's a dude out in Cali doing really cool things with foot technique and strength. He doesn't train sprinters, but definitely gets some hyper explosive athletes in his lab. I'm fascinated by all of it.
 
Well said and I would add a couple guys:

Tyler Van Dyke ran a 4.28 shuttle at 6'4, 212. For comparison, that's the same shuttle Baker Mayfield ran at the combine. Chris Washington, who projects to be a 6'7, 315 lb. monster, ran a 4.9 shuttle at the Opening.

Coach Feeley said he doesn't even test 40s anymore because he believes the shuttle is the more important test for football players. So this is obviously a program-wide emphasis.

That’s encouraging, but man, how does that explain Washington, Flagg and Hodges. Three guys with questionable athleticism, at least in terms of forty and vertical. Are they good athletes on the spectrum because of their shuttles?

Not to mention Mammarelli. Anyone know his shuttle?
 
That it took so long for scouts to break away from the Stone Age and begin measuring arm length and wingspan will forever be a mystery to me. For certain positions, it would flip me out to listen to or read people call players undersized. 6’ 1” DEs with 6’ 8” wingspans often played bigger than 6’ 4” DEs with 6’ 5” wingspans.

I guess because I’m getting older and now I’m injured (rotator cuff), I’ve been on this sports science/performance research bender. There are extremely subtle things to test for now: like stability and muscle strength *in your feet*. And, how stuff like that relates to explosiveness. We’re a handful of years away from some really interesting sports science stuff. Yet scouts remain in their universe, like in the movie Moneyball, talking about ‘when he walks into a room, people notice.’ Lol, shut up.
Agreed.
 
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Well said and I would add a couple guys:

Tyler Van Dyke ran a 4.28 shuttle at 6'4, 212. For comparison, that's the same shuttle Baker Mayfield ran at the combine. Chris Washington, who projects to be a 6'7, 315 lb. monster, ran a 4.9 shuttle at the Opening.

Coach Feeley said he doesn't even test 40s anymore because he believes the shuttle is the more important test for football players. So this is obviously a program-wide emphasis.
I always hated seeing people worry about 40 times for linemen. It's not very often they have to run 40 yards, in a straight line, with no one to hit.
 
I always hated seeing people worry about 40 times for linemen. It's not very often they have to run 40 yards, in a straight line, with no one to hit.
Blissett shuttle from the 2019 class is a 4.4. He’s running better then some db’s his quickness at the defensive line is gonna be a handful
 
The man told you...the upper body can developed.

I've seen plenty of girls (even at my gym) who used to have flat asses, and after a few years in the gym now have either an elite or close to elite looking ***. The *** can be developed into a nice shape without artificial help, more than just gaining weight or getting older ****.
 
I don't usually get into recruiting this early in the season, but I acknowledge this class is particularly important for the Diaz era. A lot of it will depend on what we do during the season, but if these guys are hauled in (big IF), this is what Miami classes should look like year in, year out:

OL
Issiah Walker - He's starting to get the hype now, but a kid with plus, plus feet and movement. Already 285 pounds as a HS junior and his test numbers look closer to an NFL prospect. You take those attributes and his natural ability to drop his *** and anchor on contact, and you let him control a Tackle position for a few years.

Jalen Rivers - I know some of the adults in his life, so I'm biased with insight on this one. Let's put it this way, this is an obviously huge kid who ran a 5.4 shuttle in 2018 and then a near 5.0 flat shuttle a year later AT 330 POUNDS! Been told he's a good, disciplined kid and obviously he has a lot of the attributes. More molding to occur.

Jonathan Denis - This guy is who inspired this thread because, on another thread, someone mentioned we might drop him if we land bigger guys. Maybe, but it'd be a mistake. You don't drop 6' 3" 280 pound HS juniors who run 4.8 shuttles.

DL
Chantz Williams - Again, have been biased on this one because I know adults at Oakleaf who vouch for these dudes' work ethic and mentality. That's more important than most give it weight, but it's really exciting when you combine that with eye-popping attributes. You have a kid who we might luck into for various reasons, and he has an 80 inch wingspan and ripped a sub 4.5 shuttle in 2018?

Elijah Roberts - Some people have underrated him because, in my opinion, they have no vision. If you view him as a DE, he's a nice prospect. If you view him as a 3T DT, he's a potential high level contributor, if not star. 4.81 shuttle at nearly 270 pounds as a HS junior.

Romello Height - Couldn't find any verified numbers, but watched him closely on film and his short area is a plus attribute. Can't project too much, but this is a guy who'd have the time to RS and maintain that change of direction.

Note, these are just the LINEMEN (and I didn't list all).

Modern college football (and the NFL, really) is won and lost in change of direction. Things have become so advanced and analytical that may be true at most levels now. I've long said we (football enthusiasts) are going to get to a point where we need to check for two main attributes: mental processing speed (football processing, not math or literature, ha) and shuttle. Miami Hurricane football should pop off the screen. Like when you watched Jerome Brown, Russell Maryland, Kevin Williams, Daryl Williams, Sapp and later the '00s crew. Some of those guys weren't just fast. They accelerated and changed direction. Happy to see us focusing on prospects who do the same. The stars/accolades issue (which anyone can acknowledge is correlated) will work itself out in their Senior years and as we begin to finally win some f'in football games.
Fantastic post @LuCane I couldn't agree more. Assuming that list of DL all stick and we get Chanz Williams we will finally have an entire 2 deep of true Miami caliber DL. We could be looking at one of the most freakishly athletic DLs in recent memory at UM.

That list of OL is exactly the type of quality we need to recruit going forward. Add Walker, Rivers, Washington, Smith and Denis to Scaife, Campbell, Gaynor, Reed, Traore, Herbert, Hillery and Nelson and we have the makings of a bright future at OL. As far as dropping Denis is concerned, I don't know who said that but it qualifies as certifiably insane for the exact reason you mentioned.

Everything considered, I am very pleased with our recruiting efforts for the most part. We are lagging a bit at CB and maybe LB but by the February signing day I am confident that we will be happy with the haul. Sometimes I have to remind myself that we are coming off of a 7-6 season. I see us having a resurgent type of year and fully expect to close strong in recruiting this year and to follow that up with a top 5 class in 2021.
 
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