LeavingJesusland
Junior
- Joined
- Sep 3, 2018
- Messages
- 2,436
Martin Van Buren?
Yes, the 8th president
Martin Van Buren?
Incredible mutton chops. Spoke Dutch.Yes, the 8th president
Yes whatever you do please God do not initiate further S&C debates on this boardBold to mention protein pancakes in the fitness America thread…
I’d post an eating popcorn gif but I don’t want a discussion of macro content to shame orville redenbacher
Yeah blew that one.I admit I'm still not over that Florida debacle.
Popcorn is actually a pretty low calorie snack.Bold to mention protein pancakes in the fitness America thread…
I’d post an eating popcorn gif but I don’t want a discussion of macro content to shame orville redenbacher
Zacapa 23 is my go toYes, a fellow rum drinker! So much better than whiskey. Currently drinking El Dorado 12 yr old Guyana demerara rum on the rocks while watching the NHL All Star skills competition.
Interesting that we are supposed to keep an eye on Julian Sayin. Wasn't he the guy in that video with Rumph rolling his eyes at us?
- There are five QBs to keep your eye on at this stage, in no particular order: Julian Sayin (Carlsbad, CA, Alabama Commit), Luke Moga (Phoenix, AZ), Maui Smith (San Mateo, CA, same high school as Tom Brady), Michael Van Buren (Baltimore, MD) and Air Noland (Atlanta, GA).
Incredible mutton chops. Spoke Dutch.
Incredible mutton chops. Spoke Dutch.
Ben Franklin gave us beer. Martin Van Buren gave us Heineken.Dutch
Dutch Van Der Linde said that about him? Must have been a badass
I still teach but I no longer coach HS FB. I coach at a private training facility with all sports, all ages
It's not good for me, it's good for society. Good for me would be a private island with Hawaiian Tropic models needing a lotion boy.
No one is going to be able to walk in and say A-HA here's the evidence, this isn't Law & Order.
I was in football for 10 years as a chitty player, 20 as a never-was coach, and in S&C 20 years as well.
I'm a certified S&C coach that's in the field practicing coaching 3-4x a week.
Reading material:
Conditioning Article
Cramping
Running poles is dumb
Reverse engineering
Four coactives
Rhea + Ballou = Ring
If you never run at max velocity: 1- you'll never get faster, 2- you're more prone to injury when you do run at max velo in a game
If I run that volume above prescribed without training for it, I'm greatly increasing my risk of injury during the condo work
If I run that volume prescribed and train for it, I'm greatly increasing my risk of injury in football specific periods
Their workout detrained the athlete for their sport, and for speed
Now you have to focus on the movement efficiency that breaks down when you start to add volume and distance
Move less efficient, get tired faster.
Run 100's at all tired, get injured. Run 100's 200's and 300's... good luck!
100m is a long distance for anyone, it's 3 races in one. But it's especially long for anyone that isn't a small skill.
Throwers might bust out a 60m sprint here or there, but they work up to it.
There are 100m sprinters who never run 100m. There are 400m 'sprinters' who never run the 400.
So why are football players, who hardly run 50 yards a pop, running 300's? 200's? 100's?
The answer isn't "toughness" that's task-specific. If X team runs 300's to be tough, and then they are bottom 20 in penalties, are they tough?
The answer isn't conditioning, it's not to 'prevent cramps', it's not making you faster, stronger, more powerful, or cutting quicker
You won't block, tackle, pursue, intercept, throw, catch or run better because of them
So why do it?
Zion is playing for Sunday $$$$ this year, we will see what he's got in the tank. great at Pass protection, run block not so sure.Not much, in all meanings.
Half of the CIS fan base anointed him a day one lock because he was a true freshman OT starter and overlooked all his developmental deficiencies. Many here thought he would leave early as though he had performed well enough to get an NFL draftable grade. And from what it sounded like, some in his camp drank the Kool Aid.
I still think Nelson has the potential to do something in 2023 and make a name for himself. But he hasn’t so far, and certainly hasn’t demonstrated he’s worth a high draft pick. He’s going to pushed hard by the young guys for starting snaps which is good for everyone.
Maybe Posse from the charter school in Miami.
Heineken is significantly better everywhere outside the United States.Ben Franklin gave us beer. Martin Van Buren gave us Heineken.
Sure is. However, if he actually wants to come here, this gets treated as a Wes Bissainthe throwing the U down at FSU and we forget about it lol Kid is NASTY.Interesting that we are supposed to keep an eye on Julian Sayin. Wasn't he the guy in that video with Rumph rolling his eyes at us?
Y’all seen this yet?
Share the whole video if you got it. I’m tryin to see somethin.www.canesinsight.com