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Off-Topic Supplements

Delaparis said:
IMO, it’s true that multivitamins can be a bit of a mixed bag. I used to take them religiously, thinking they’d help with everything from energy to disease prevention. After a while, I switched to focusing more on a balanced diet and exercise.
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Missed this article when it was posted

One thing that we’ve definitely learned is the forms of the vitamins and minerals we use matter very much

B vitamins in particular I’ve found. I use methylated versions of them in my product because it’s superior to regular ones

Folate is a big one. Methylated folic acid to me makes a big difference. P5P version of B6, Methylcobalamin as well

So yeah the cheap grocery store multivitamins might seem like a “oh well it’s cheap it’s doing something” kind of thing, I don’t really agree with that

But as much as I know about supplements I actually don’t take a multivitamin either. I usually stick to the things I’m lacking and try and find good forms of those

The forms are probably the coolest part of supplementation but also the most confusing
 
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If I had to name one recommendation to lower everything just one and it works miracles for your health.
I take it morning and night :

“ apple cider vinegar “

Lowers everything A1C cholesterol the list is long .
Do this morning and night and you’ll look forward to your blood test oh and lose weight also

Pour a shot into a cup with some water that’s it , your on your way totally over all health it’s AMAZING.

Research it cost almost nothing to lower everything.

In my pre operation for my cataract/ lens surgery they asked all the questions about health and Zi was able to say:

No diabetes
No high BP
No HCL
No high A1C
No medications

Eat right, WALK and apple cider vinegar
 
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GOCANES05 said:
If I had to name one recommendation to lower everything just one and it works miracles for your health.
I take it morning and night :

“ apple cider vinegar “

Lowers everything A1C cholesterol the list is long .
Do this morning and night and you’ll look forward to your blood test oh and lose weight also

Pour a shot into a cup with some water that’s it , your on your way totally over all health it’s AMAZING.

Research it cost almost nothing to lower everything.

In my pre operation for my cataract/ lens surgery they asked all the questions about health and Zi was able to say:

No diabetes
No high BP
No HCL
No high A1C
No medications

Eat right, WALK and apple cider vinegar
Click to expand...
You were full of crap the first time you said it
 
GOCANES05 said:
Hey my brother,

Awesome hearing from you been awhile, love it 😍 .
You’re right I was thinking the same thing after I said it .

You keep me on straight a narrow always , keep checking in please.

GOCANES
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I think ACV is a risk free cheap addition that can give a nice little boost especially for blood sugar regulation. So in that respect, I like it

But I can’t sit back and read people misrepresent dietary supplements like that

I’m happy you’ve found benefits to it though!
 
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I’ve had GERD most of my life, took omeprazole for nearly 20 years. Unfortunately, I found ACV a bit too late in life, it really works for digestion/bloating/acid issues. However, I already have Barrett’s Syndrome. Now I have to take a stronger, next generation of acid control medication. ACV did reduce my stomach fat, I noticed.

Living in the PNW, I have a regimen of D3+K2, krill oil, CoQ10, B-Complex, Vit C.

I eat salmon in place of red meat, (except occasionally), vegetables and fruits of full color spectrum.

I walk between 2 and 3 miles a day which includes hills, with some resistance workouts.

Having said all of that, when the Good Lord says my name, I’ll have to go.
 
Sort of on topic off topic

Ghost Energy (and in part Ghost supplements) sold for about 1 billion dollars today

On a personal note we were the first ones to publicly unveil Ghost Energy on a podcast a few years back and the owners are friends and truly awesome people

Billion dollars

******* America baby
 
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Unsider said:
I’ve had GERD most of my life, took omeprazole for nearly 20 years. Unfortunately, I found ACV a bit too late in life, it really works for digestion/bloating/acid issues. However, I already have Barrett’s Syndrome. Now I have to take a stronger, next generation of acid control medication. ACV did reduce my stomach fat, I noticed.

Living in the PNW, I have a regimen of D3+K2, krill oil, CoQ10, B-Complex, Vit C.

I eat salmon in place of red meat, (except occasionally), vegetables and fruits of full color spectrum.

I walk between 2 and 3 miles a day which includes hills, with some resistance workouts.

Having said all of that, when the Good Lord says my name, I’ll have to go.
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Sorry I missed this one brother

I DESPISE people that claim supplements are useless and are just expensive pee

They’re idiots

Good to see you’ve found ways to incorporate them into your life. CoQ10 is fantastic and your daily regiment there is really really good

ACV probably has the most actual data for helping with blood sugar which has all kinds of positive trickle down effects

Granted sometimes we adopt supplement routines in conjunction with adding healthier habits at the same time so results can be a bit skewed…but if your quality of life goes up then who cares
 
JHallCanes said:
Sorry I missed this one brother

I DESPISE people that claim supplements are useless and are just expensive pee

They’re idiots

Good to see you’ve found ways to incorporate them into your life. CoQ10 is fantastic and your daily regiment there is really really good

ACV probably has the most actual data for helping with blood sugar which has all kinds of positive trickle down effects

Granted sometimes we adopt supplement routines in conjunction with adding healthier habits at the same time so results can be a bit skewed…but if your quality of life goes up then who cares
Click to expand...
All good, brother! CIS is busy, buzzing with so much content lately, especially with the special season we’re having. Let’s enjoy what we can.
 
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