I played at 230-240 during season at 6’1” 4.7 forty off old stop watch but during 2 and 3 a days I never weighed just lost 2-3 belt loopsJock rot was rampant, we leave the showers and they’d throw some special powder on our lower unit and give salt pills.
I’d run home hit a real shower clean out the fridge sleep for 2-3 hours and run back for second practice.