A weigh room question

[GhostofVenice01]

That's like taking nutrition and training advice from the Terminator. Non humans don't count.

That's like the two freakshows in the park who only do pullups, pushups, etc.

http://www.youtube.com/watch?v=wbxEdnDrIk0

Jail workout

You should see some of the dudes in the can who dont use weights

 

[JHallCanes]

If you do a muscle up and almost throw yourself off the bar, you're probably pretty strong.

 

[GhostofVenice01]

If you do a muscle up and almost throw yourself off the bar, you're probably pretty strong.

But can he bench press alot??

 

[JHallCanes]

If you do a muscle up and almost throw yourself off the bar, you're probably pretty strong.

But can he bench press alot??

Better question. How much can he calf raise? I've had great results with my clients and their 40 times by doing heavy calf raises.

 

[AlexCane]

Barilla & Hanibal? Sounds like a personal injury firm.

 

[TheUnuffSAID]

Like I have said before there is a reason Al did not realese the weight room numbers this year.

 

[FlipT]

Bench press is good measurement for DL,OL, and LB basically. Those are positions that you have to go 1 on 1 with another guy in short bursts. If an OL engages a LB, the LB has to get him off quickly or he's out of the play, same on DL.

 

[CyberCane]

It's a good thing you brought this up. To this point, miami has only been bench pressing to inflate the numbers and needs to be called out.