Post-Spring and Summer Workouts/Conditioning

[Heals85]

For all of you saying fire Swasey you dont know what you are talking about. I am an NSCA certified strength and conditioning specialist and NASM performance enhancement specialist and in the S&C community Swasey is highly respected. All this crap about they dont look the part or they are not in shape dont even realize how utterly ridiculous you sound.

Amen. Amazing how many people have an uneducated opinion on the subject.

Yeah thats right I have no idea what I am talking about so why dont you enlighten me on the subject and educate me? We have gotten pushed around and this is mostly Swaseys fault not playing freshman and underclassmen, lack of recruiting till recently, coaching techniques or scheme. It is mostly S&C you guys are laughable. Either give examples of what needs to change or keep quite.

 

[zone3cane]

Swasey ain't the problem he has done a great job developing um's football players. They are getting bigger and stronger ever year. Our entire starting LB group is **** near 240lbs of muscle and benching 225 more then most of the Lbs in this past nfl combine. I think Miami is good in the S&C dept.

 

[Trilla]

Swasey ain't the problem he has done a great job developing um's football players. They are getting bigger and stronger ever year. Our entire starting LB group is **** near 240lbs of muscle and benching 225 more then most of the Lbs in this past nfl combine. I think Miami is good in the S&C dept.

Bench press does nothing to win games. We lack functional strength. Darius Smith put up225 40 times and did it help him? Swasey is a huge liability. In this day and age- S&C coach is the second most important coach.

 

[Heals85]

Swasey ain't the problem he has done a great job developing um's football players. They are getting bigger and stronger ever year. Our entire starting LB group is **** near 240lbs of muscle and benching 225 more then most of the Lbs in this past nfl combine. I think Miami is good in the S&C dept.

Bench press does nothing to win games. We lack functional strength. Darius Smith put up225 40 times and did it help him? Swasey is a huge liability. In this day and age- S&C coach is the second most important coach.

What is your suggestion on how to increase their fuctional strength exactly? Be specific with exercises, sets, reps, rest period, the periodization method etc. otherwise dont speak on a topic you know nothing of.

 

[CaneSuger]

'roids

Deer antler spray.

 

[CaneSuger]

Swasey ain't the problem he has done a great job developing um's football players. They are getting bigger and stronger ever year. Our entire starting LB group is **** near 240lbs of muscle and benching 225 more then most of the Lbs in this past nfl combine. I think Miami is good in the S&C dept.

Bench press does nothing to win games. We lack functional strength. Darius Smith put up225 40 times and did it help him? Swasey is a huge liability. In this day and age- S&C coach is the second most important coach.

What is your suggestion on how to increase their fuctional strength exactly? Be specific with exercises, sets, reps, rest period, the periodization method etc. otherwise dont speak on a topic you know nothing of.

Beating a tractor tire with a sledge hammer for fun.

Running up a snowy mountain in shorts with a sandbag on your back and a hungry lion chasing you.

Just think of a Rocky montage, you'll get the picture.

Now fire Swasey.

 

[CANE]

Still don't know how Uncle Swasey has a job. He needs to get these boys right by August. Lots of time to grow

Swasey has been at a S&C coach at MIAMI for 20 years. 12 as the Head. "impressed with him and his staff."-----AG

In 2011 only 11 players could do 225 pounds at least 20 times and 0 did it over 30 times.

In 2012, 36 players could bench press 225 pounds at least 20 times and 7 more could bench 225 pounds at least 30 times.

In 2013, the team has 36 players over 20 reps and there are 11 players over 30 reps. One player, Cory King has over 40 reps at 225lbs.

Mutha **** the $ec!!!!

 

[Trilla]

Swasey ain't the problem he has done a great job developing um's football players. They are getting bigger and stronger ever year. Our entire starting LB group is **** near 240lbs of muscle and benching 225 more then most of the Lbs in this past nfl combine. I think Miami is good in the S&C dept.

Bench press does nothing to win games. We lack functional strength. Darius Smith put up225 40 times and did it help him? Swasey is a huge liability. In this day and age- S&C coach is the second most important coach.

What is your suggestion on how to increase their fuctional strength exactly? Be specific with exercises, sets, reps, rest period, the periodization method etc. otherwise dont speak on a topic you know nothing of.

Read this and you will understand: www.gaylehatch.com/HatchingAChampion.htm

We need Olympic lifts and explosive strength training, not rubber bands and muscle milk.

 

[Heals85]

Swasey ain't the problem he has done a great job developing um's football players. They are getting bigger and stronger ever year. Our entire starting LB group is **** near 240lbs of muscle and benching 225 more then most of the Lbs in this past nfl combine. I think Miami is good in the S&C dept.

Bench press does nothing to win games. We lack functional strength. Darius Smith put up225 40 times and did it help him? Swasey is a huge liability. In this day and age- S&C coach is the second most important coach.

What is your suggestion on how to increase their fuctional strength exactly? Be specific with exercises, sets, reps, rest period, the periodization method etc. otherwise dont speak on a topic you know nothing of.

Read this and you will understand: www.gaylehatch.com/HatchingAChampion.htm

We need Olympic lifts and explosive strength training, not rubber bands and muscle milk.

Swasey does olympic lifting as does every S&C coach. The reason being there is no eccentric phase so explosion is the goal. You cant honestly think the Moffit is the only coach that does olympic lifting you are delusional. Swayse's speciality is speed and agility training aka explosive training. I swear it is like talking to a child.

 

[NVA CANE]

I don't get the S&C argument. I thought it was well understood that under coker and shannon S&C began to fall off eventually leading to Golden coming in and being shocked at how weak the team was. I don't know S&C and I won't pretend to. But the results speak for themselves. I'm all for another person giving input to the S&C if they are qualified. But in terms of Swasey I don't see anything wrong with the results we are getting under golden

 

[DeadPoets]

Swasey ain't the problem he has done a great job developing um's football players. They are getting bigger and stronger ever year. Our entire starting LB group is **** near 240lbs of muscle and benching 225 more then most of the Lbs in this past nfl combine. I think Miami is good in the S&C dept.

Bench press does nothing to win games. We lack functional strength. Darius Smith put up225 40 times and did it help him? Swasey is a huge liability. In this day and age- S&C coach is the second most important coach.

What is your suggestion on how to increase their fuctional strength exactly? Be specific with exercises, sets, reps, rest period, the periodization method etc. otherwise dont speak on a topic you know nothing of.

Read this and you will understand: www.gaylehatch.com/HatchingAChampion.htm

We need Olympic lifts and explosive strength training, not rubber bands and muscle milk.

Swasey does olympic lifting as does every S&C coach. The reason being there is no eccentric phase so explosion is the goal. You cant honestly think the Moffit is the only coach that does olympic lifting you are delusional. Swayse's speciality is speed and agility training aka explosive training. I swear it is like talking to a child.

I've seen old videos of Swasey training our guys (back in 2006 I think) & his squat teachings/techniques are so archaic (e.g. looking UP at the ceiling during the lift, etc).

Regardless - I believe Swasey's real shortcomings are in the nutrition and performance enhancing side of the game.

 

[Trilla]

Swasey ain't the problem he has done a great job developing um's football players. They are getting bigger and stronger ever year. Our entire starting LB group is **** near 240lbs of muscle and benching 225 more then most of the Lbs in this past nfl combine. I think Miami is good in the S&C dept.

Bench press does nothing to win games. We lack functional strength. Darius Smith put up225 40 times and did it help him? Swasey is a huge liability. In this day and age- S&C coach is the second most important coach.

What is your suggestion on how to increase their fuctional strength exactly? Be specific with exercises, sets, reps, rest period, the periodization method etc. otherwise dont speak on a topic you know nothing of.

Read this and you will understand: www.gaylehatch.com/HatchingAChampion.htm

We need Olympic lifts and explosive strength training, not rubber bands and muscle milk.

Swasey does olympic lifting as does every S&C coach. The reason being there is no eccentric phase so explosion is the goal. You cant honestly think the Moffit is the only coach that does olympic lifting you are delusional. Swayse's speciality is speed and agility training aka explosive training. I swear it is like talking to a child.

I never said he was the only one you ******* prick! So you admit that Swasey is not qualified for the strength part but the "explosive" speed agility part? C'mon dude either A: your a complete moron or B: you never watched UM from Butch era on to see the difference

 

[Trilla]

I don't get the S&C argument. I thought it was well understood that under coker and shannon S&C began to fall off eventually leading to Golden coming in and being shocked at how weak the team was. I don't know S&C and I won't pretend to. But the results speak for themselves. I'm all for another person giving input to the S&C if they are qualified. But in terms of Swasey I don't see anything wrong with the results we are getting under golden

Now what caused S&C to fall off? I refuse to believe that ****er and Shannon told Swasey to just let the kids do their own thing. S&C fell off bc Swasey was begin the wheel. So AG came in and told Swasey to pick it up? Highy doubt it! The guy hasn't proved his worth. If Shalala have 2 ***** about this program a decade ago like she does now.. We wouldn't have a issue.

 

[Heals85]

Bench press does nothing to win games. We lack functional strength. Darius Smith put up225 40 times and did it help him? Swasey is a huge liability. In this day and age- S&C coach is the second most important coach.

What is your suggestion on how to increase their fuctional strength exactly? Be specific with exercises, sets, reps, rest period, the periodization method etc. otherwise dont speak on a topic you know nothing of.

Read this and you will understand: www.gaylehatch.com/HatchingAChampion.htm

We need Olympic lifts and explosive strength training, not rubber bands and muscle milk.

Swasey does olympic lifting as does every S&C coach. The reason being there is no eccentric phase so explosion is the goal. You cant honestly think the Moffit is the only coach that does olympic lifting you are delusional. Swayse's speciality is speed and agility training aka explosive training. I swear it is like talking to a child.

I never said he was the only one you ****ing prick! So you admit that Swasey is not qualified for the strength part but the "explosive" speed agility part? C'mon dude either A: your a complete moron or B: you never watched UM from Butch era on to see the difference

Thats right call me this and that God you are worthless boy. Where did I say Swasey was not qualified I said he does Olympic lifting just like Moffit and is also an expert at speed and explosive movements. Now I suggest you go and change your bloody tampon because you are bleeding all over the board then you can go suck Moffit off.

 

[Jeffrey Lebowski]

When is McCord gonna gain some facking weight!?!

 

[Trilla]

Bench press does nothing to win games. We lack functional strength. Darius Smith put up225 40 times and did it help him? Swasey is a huge liability. In this day and age- S&C coach is the second most important coach.

What is your suggestion on how to increase their fuctional strength exactly? Be specific with exercises, sets, reps, rest period, the periodization method etc. otherwise dont speak on a topic you know nothing of.

Read this and you will understand: www.gaylehatch.com/HatchingAChampion.htm

We need Olympic lifts and explosive strength training, not rubber bands and muscle milk.

Swasey does olympic lifting as does every S&C coach. The reason being there is no eccentric phase so explosion is the goal. You cant honestly think the Moffit is the only coach that does olympic lifting you are delusional. Swayse's speciality is speed and agility training aka explosive training. I swear it is like talking to a child.

I've seen old videos of Swasey training our guys (back in 2006 I think) & his squat teachings/techniques are so archaic (e.g. looking UP at the ceiling during the lift, etc).

Regardless - I believe Swasey's real shortcomings are in the nutrition and performance enhancing side of the game.

Swasey has no background in nutrition either. We just hand out muscle milks and tell kids to eat a lot. Does UM even have a nutritionist just for the FB TEAM? I've never heard of one...

 

[Heals85]

No Swasey is not a certified nutritionist and it wasnt until Golden got here that we have a nutritionist on staff and mandatory team breakfasts as well. Nutrition is 80% of results and unlike every other big time program we never had the nutrition covered until last year hence the underweight players all over the field before last year.

 

[Trilla]

J

What is your suggestion on how to increase their fuctional strength exactly? Be specific with exercises, sets, reps, rest period, the periodization method etc. otherwise dont speak on a topic you know nothing of.

Read this and you will understand: www.gaylehatch.com/HatchingAChampion.htm

We need Olympic lifts and explosive strength training, not rubber bands and muscle milk.

Swasey does olympic lifting as does every S&C coach. The reason being there is no eccentric phase so explosion is the goal. You cant honestly think the Moffit is the only coach that does olympic lifting you are delusional. Swayse's speciality is speed and agility training aka explosive training. I swear it is like talking to a child.

I never said he was the only one you ****ing prick! So you admit that Swasey is not qualified for the strength part but the "explosive" speed agility part? C'mon dude either A: your a complete moron or B: you never watched UM from Butch era on to see the difference

Thats right call me this and that God you are worthless boy. Where did I say Swasey was not qualified I said he does Olympic lifting just like Moffit and is also an expert at speed and explosive movements. Now I suggest you go and change your bloody tampon because you are bleeding all over the board then you can go suck Moffit off.

Ill **** you up. Shut your mouth you don't know **** about UM. During Swaseys first stint at UM he was just an assistant to Moffit and later returned to be the Co-head S&C coach just specializing in speed and agility! Moffit left and he was promoted just like Coker was. The dude graduated from Baylor with a degree in sociology, not exercise science. The guy is under qualified. Try again you punk *****

 

[Trilla]

No Swasey is not a certified nutritionist and it wasnt until Golden got here that we have a nutritionist on staff and mandatory team breakfasts as well. Nutrition is 80% of results and unlike every other big time program we never had the nutrition covered until last year hence the underweight players all over the field before last year.

Top 40 U #1 in FLA and we don't have a team specific nutritionist? Get the **** outta here. This school isn't that incompetent

 

[Heals85]

J

Read this and you will understand: www.gaylehatch.com/HatchingAChampion.htm

We need Olympic lifts and explosive strength training, not rubber bands and muscle milk.

Swasey does olympic lifting as does every S&C coach. The reason being there is no eccentric phase so explosion is the goal. You cant honestly think the Moffit is the only coach that does olympic lifting you are delusional. Swayse's speciality is speed and agility training aka explosive training. I swear it is like talking to a child.

I never said he was the only one you ****ing prick! So you admit that Swasey is not qualified for the strength part but the "explosive" speed agility part? C'mon dude either A: your a complete moron or B: you never watched UM from Butch era on to see the difference

Thats right call me this and that God you are worthless boy. Where did I say Swasey was not qualified I said he does Olympic lifting just like Moffit and is also an expert at speed and explosive movements. Now I suggest you go and change your bloody tampon because you are bleeding all over the board then you can go suck Moffit off.

Ill **** you up. Shut your mouth you don't know **** about UM. During Swaseys first stint at UM he was just an assistant to Moffit and later returned to be the Co-head S&C coach just specializing in speed and agility! Moffit left and he was promoted just like Coker was. The dude graduated from Baylor with a degree in sociology, not exercise science. The guy is under qualified. Try again you punk ****

Yeah you will **** me up you tough little internet gangster you. You know all there is to know on UM S&C and all else in the world. Your blood is getting everywhere from that axe wound between your legs. You are in desperate need of some female sanitary products.