New UM FB power cleaning 381

[randolph herndon]

Watch Miami Hurricanes FB Marquez Williams power-clean 381 pounds | Canes Watch

 

[Canes21]

zzzzzzz

Power clean shows nothing. It doesn't help with explosion at all or anything we need a FB to do.

 

[Palm Harbor Cane]

He made that **** look easy

 

[cane248]

His numbers on the power lifting trail is just as good and you have to have explosion for those 3 lifts, Im just hoping his power translate to the field

 

[Paranos]

[TWEET]760602588907646976[/TWEET]

 

[Cribby]

Yeah ,but can he eat 8 McDonalds cheeseburgers while guzzling muscle milk?

 

[JayCane20]

zzzzzzz

Power clean shows nothing. It doesn't help with explosion at all or anything we need a FB to do.

Power clean is the definition of explosion

 

[Lutzboy247]

zzzzzzz

Power clean shows nothing. It doesn't help with explosion at all or anything we need a FB to do.

Lmao whatttchu talkin bout Willis?

 

[randolph herndon]

zzzzzzz

Power clean shows nothing. It doesn't help with explosion at all or anything we need a FB to do.

Do not let your mouth get the best of your brain...but then again you know more than all the research from pro and collegiate football performance clinics

Three Explosive Football Exercises to Hit Harder / Elite FTS
Power Clean Olympic Lift | The NFL Lineman Workout: Get Lean, Stay Powerful | Men's Journal
5 Reasons Why Football Players Should Power Clean | STACK
http://assets.ngin.com/attachments/document/0010/5718/Power_Clean.pdf
https://www.nsca.com/assets/0/71/310/311/402/907e319f-a5e1-4e2e-a4b2-b3d768eae12c.pdf
http://www.wiu.edu/coehs/kinesiology/documents/exercise_science/lift.pdf

Google in the exercise to see the droves of articles...The National Strength and Conditioning Association that all Professional, Collegiate and many high school weight room coaches are a member of it recommend it through various research studies do on it.

Maybe a pro or collegiate team will call you up for advice!!!!!!!!

 

[Atlcane_72]

zzzzzzz

Power clean shows nothing. It doesn't help with explosion at all or anything we need a FB to do.

Explosion is exactly what it helps. It's literally the point of the exercise. Ijs

 

[JHallCanes]

zzzzzzz

Power clean shows nothing. It doesn't help with explosion at all or anything we need a FB to do.

It is one of the definitive explosive movements.

Doesnt make you a good football player though.

 

[blackvern]

is 381 impressive? askin for a friend who only goes to the gym and benches

 

[JHallCanes]

is 381 impressive? askin for a friend who only goes to the gym and benches

I've yet to see a resume that had power clean PR on it

 

[Canes21]

Some of you guys need to look up above your heads.

 

[ben]

is 381 impressive? askin for a friend who only goes to the gym and benches

I've yet to see a resume that had power clean PR on it

you usually place it right above the "references available upon request" line

 

[Richard Belding]

This "kid"....I don't want to call anyone who can power clean 381 a kid....he will help our team. Good find by Richt.

 

[ILCane2011]

That is a grown man. The DT's in the video (Fines, Courtel, and Martin) look in awe of him.

He's going to do some serious blocking this year.

 

[mhkemh]

The most underrated pick up of the off-season.

 

[Cash]

zzzzzzz

Power clean shows nothing. It doesn't help with explosion at all or anything we need a FB to do.

It is one of the definitive explosive movements.

Doesnt make you a good football player though.

Not sure if it'll make him a good player but it'll sure help when he runs the f#ck over a LB'er

 

[orange&green84]

zzzzzzz

Power clean shows nothing. It doesn't help with explosion at all or anything we need a FB to do.

You apparently know **** about what muscle groups power cleans hit. They're leg centric and work on your explosion.

Primary Muscles Involved With the Power Clean Exercise | Healthy Living - azcentral.com