Thoughts From the Cable Fly: Syracuse

[JHallCanes]

No Bench Press sesh this week my homies and homettes

JHall and the misses are in the middle of some much much much needed time away from business doing some traveling to see friends and fam for the holidays

Just wanted to pop in here quick and wish you all a very happy and healthy Thanksgiving! The people that know me well off the board know I do a lot of speaking about mental health as well so I know the holidays can be a rough time so if you need someone to talk to, hit me up. No
judgements no BS we gotta look out for eachother at the end of the day

That being said…this is the most important game in a very long time for the Canes. It’s all right there for us. Cuse is a tough team and a tough matchup for Miami


Verdict:

We win this one with leadership. Cam. X. We won’t lose because those guys won’t lose

Good guys 34
Bad Guys 27

Spoiler: NSFW What I’m thankful for

 

[TwentySix]

Cable flyes, wow this place has gone soft.

 

[EudocimusAlbus]

Happy Thanksgiving to you and yours @JHallCanes. And thanks for those enormous jugs.

 

[JD08]

No Bench Press sesh this week my homies and homettes

JHall and the misses are in the middle of some much much much needed time away from business doing some traveling to see friends and fam for the holidays

Just wanted to pop in here quick and wish you all a very happy and healthy Thanksgiving! The people that know me well off the board know I do a lot of speaking about mental health as well so I know the holidays can be a rough time so if you need someone to talk to, hit me up. No
judgements no BS we gotta look out for eachother at the end of the day

View attachment 312199

That being said…this is the most important game in a very long time for the Canes. It’s all right there for us. Cuse is a tough team and a tough matchup for Miami


Verdict:

We win this one with leadership. Cam. X. We won’t lose because those guys won’t lose

Good guys 34
Bad Guys 27

Spoiler: NSFW What I’m thankful for

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Happy Thanksgiving to you and yours as well. We're gonna steamroll them just to prove a point.

 

[JHallCanes]

Cable flyes, wow this place has gone soft.

Bench Press sessions are now gonna be during the Canes Connection Zooms

 

[firstandcanes]

 

[TwentySix]

Bench Press sessions are now gonna be during the Canes Connection Zooms

On a serious note, as someone who got in shape working out in an empty gym at midnight during grad school, I miss dual stack cables so much lol. Nice hotel gyms are a welcome sight these days after going to a home gym.

49-24. Go Canes.

 

[CINCYCANESFAN]

No Bench Press sesh this week my homies and homettes

JHall and the misses are in the middle of some much much much needed time away from business doing some traveling to see friends and fam for the holidays

Just wanted to pop in here quick and wish you all a very happy and healthy Thanksgiving! The people that know me well off the board know I do a lot of speaking about mental health as well so I know the holidays can be a rough time so if you need someone to talk to, hit me up. No
judgements no BS we gotta look out for eachother at the end of the day

View attachment 312199

That being said…this is the most important game in a very long time for the Canes. It’s all right there for us. Cuse is a tough team and a tough matchup for Miami


Verdict:

We win this one with leadership. Cam. X. We won’t lose because those guys won’t lose

Good guys 34
Bad Guys 27

Spoiler: NSFW What I’m thankful for

View attachment 312200
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View attachment 312202
View attachment 312204

 

[mcnaire2004]

No Bench Press sesh this week my homies and homettes

JHall and the misses are in the middle of some much much much needed time away from business doing some traveling to see friends and fam for the holidays

Just wanted to pop in here quick and wish you all a very happy and healthy Thanksgiving! The people that know me well off the board know I do a lot of speaking about mental health as well so I know the holidays can be a rough time so if you need someone to talk to, hit me up. No
judgements no BS we gotta look out for eachother at the end of the day

View attachment 312199

That being said…this is the most important game in a very long time for the Canes. It’s all right there for us. Cuse is a tough team and a tough matchup for Miami


Verdict:

We win this one with leadership. Cam. X. We won’t lose because those guys won’t lose

Good guys 34
Bad Guys 27

Spoiler: NSFW What I’m thankful for

View attachment 312200
View attachment 312201
View attachment 312202
View attachment 312204

 

[Bender]

Cable flyes, wow this place has gone soft.

open the nsfw section, there won't be anything soft after that

 

[Go Canes!!]

We’ll score closer to 50 than 30 when all is said and done .

That’ll be enough to get us to Charlotte.

 

[BigDikDaddyFromCincinnati]

No Bench Press sesh this week my homies and homettes

JHall and the misses are in the middle of some much much much needed time away from business doing some traveling to see friends and fam for the holidays

Just wanted to pop in here quick and wish you all a very happy and healthy Thanksgiving! The people that know me well off the board know I do a lot of speaking about mental health as well so I know the holidays can be a rough time so if you need someone to talk to, hit me up. No
judgements no BS we gotta look out for eachother at the end of the day

View attachment 312199

That being said…this is the most important game in a very long time for the Canes. It’s all right there for us. Cuse is a tough team and a tough matchup for Miami


Verdict:

We win this one with leadership. Cam. X. We won’t lose because those guys won’t lose

Good guys 34
Bad Guys 27

Spoiler: NSFW What I’m thankful for

View attachment 312200
View attachment 312201
View attachment 312202
View attachment 312204

Thoughts from the Bowflex? More like thoughts from the Shakeweight!!!

Happy Thanksgiving homie.

 

[Baba Yaga]

Going to be another one of those games that takes 6 months off my life through 3 quarters.

48 - 31 good guys.

 

[BoxingRobes]

I got that HORSESHOE (and I don't mean that **** hole in Columbus) feeling juicy right now, brother.

Hit up the bench press today, since no one is on it and rip the following:

Close Grip BP to failure
Overhead Goblet DB Tri Press to failure
Tri Pushdowns at the rack (gotta ask a line of 4 dudes to let me jump in... @Confidence1000 ) to beyond failure...drop set on drop set on drop set until you can barely move that 10lber at the end.

Gonna ask the cutie at the smoothie bar to make me a lil chocolate+coffee protein gimmick, let her see the pump and maybe I won't have to pay.

 

[TemplarCane]

Canes 52, Orange Ladies 27

 

[BoxingRobes]

Cable flyes, wow this place has gone soft.

You can't get that STRETCH (ask Mama26 how she likes dat stretch) at the bench unless you get that Camber Bar.

Flyes will make that chest extra juicy on the eccentric.

 

[423Hurricane]

Safe travels big fella. (Pause)

Thanks for the season long diatribes about our Canes. Thoroughly enjoyed them and hope they’ll be a few more before seasons end.

Happy Thanksgiving to you and yours as well.

 

[grover]

It all comes together. We massacre them 52-10. ... Happy Thanksgiving.

 

[Peachycarnahan]

No Bench Press sesh this week my homies and homettes

JHall and the misses are in the middle of some much much much needed time away from business doing some traveling to see friends and fam for the holidays

Just wanted to pop in here quick and wish you all a very happy and healthy Thanksgiving! The people that know me well off the board know I do a lot of speaking about mental health as well so I know the holidays can be a rough time so if you need someone to talk to, hit me up. No
judgements no BS we gotta look out for eachother at the end of the day

View attachment 312199

That being said…this is the most important game in a very long time for the Canes. It’s all right there for us. Cuse is a tough team and a tough matchup for Miami


Verdict:

We win this one with leadership. Cam. X. We won’t lose because those guys won’t lose

Good guys 34
Bad Guys 27

Spoiler: NSFW What I’m thankful for

View attachment 312200
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View attachment 312202
View attachment 312204

 

[MedleyCane]

Cable flyes, wow this place has gone soft.

OP works out at a "non-judgemental" gym where free weight plates do not exceed 25 lbs and where no one is allowed to chalk their hands or make noises while doing intense multi-joint exercises.