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CB D’yoni Hill commits to Miami

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AtlAtty said:
I was waiting for you to post this. I stopped using straight bars about 20 years ago due to shoulder issues. No matter how much I warmed up my rotator cuffs straight bar, and especially flat bench straight bar, just killed my shoulders. No such issue at all with DB’s.
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It's the vertical stabilization of the straight bar that gets the shoulders so activated.
 
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Memnon said:
View attachment 288947

Terrific job of flipping his hips vs the outside release while in inside leverage & using a quick jab to initiate contact without holding. Then reading the WR's eyes & steering him towards the sideline. Once he recognized the route he got his head around to locate & make a play on the ball.

A lot of corners, (especially ours) would've just continued with their head down towards the WR & tried to face guard him, which a lot of times would end up as a PI. But him using the sideline as an extra defender while identifying the route allowed for him to re-shift his positioning cutting off the WR's stack on the fade route & attack the ball at its apex.

That's textbook Boundary coverage & another example of Chevis's teaching being applied in real time.
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If you're bored/have time where would you rank our CB coaches since Al Golden

TrumpyCane would be interested as would others I assume
 
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AtlAtty said:
I was waiting for you to post this. I stopped using straight bars about 20 years ago due to shoulder issues. No matter how much I warmed up my rotator cuffs straight bar, and especially flat bench straight bar, just killed my shoulders. No such issue at all with DB’s.
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Which reminds me it’s probably time for you (us) to take our Men’s multi and fix your posture at the moment
 
JennStrawley’sBabyDaddy said:
I hit 3 about 10 years ago and haven’t been able to hit it again. I also don’t push the weight as much anymore since I broke my back and tend to do higher reps with lower weight. It’s a **** of a feeling when you get the 3 plates up for the 1st time though.
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AtlAtty said:
I’m already taking Creatine after our Oline conversation. Any other recommendations?
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Tough to say without a further conversation. These days most people could probably benefit from taking vitamin D, magnesium (you actually need magnesium to help synthesize vitamin D), omega 3s…maybe a few other things. B Complex vitamins

I put some broad based ingredients like Quercetin and Resveratrol in my Brain Food product but I found better absorbed versions of them than you find in most products
 
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